This story reminds me of my dad who died about 16 years ago. He always prayed to God to take him before my mum because it would be easier, he thought. My mum could not cope without him. She died barely 15 months after. They were married for 55 years. That’s such a powerful and tender memory to share. Losing both of my parents in such close succession was incredibly hard, and the way their lives were intertwined for 55 years says so much about the depth of their bond. My dad’s

Orthorexia nervosa is a condition that often goes unnoticed but can have serious effects on both mental and physical health. Unlike other eating disorders that focus on quantity of food, orthorexia centers on the quality and purity of food. This obsession with eating "clean" or "healthy" can lead to restrictive behaviors that harm well-being. This article explores what orthorexia nervosa is, how it develops, its symptoms, and the impact it has on health. A plate with fresh ve

January marks a special time dedicated to recognizing the power of mentoring. This month encourages individuals and organizations to reflect on the value of guidance, support, and shared knowledge. Mentoring is more than advice; it is a relationship that unlocks potential, builds confidence, and creates lasting impact. This blog explores why mentoring matters, how it benefits both mentors and mentees, and practical ways to engage in mentoring during January and beyond. Mentor

Conversation isn’t the same as therapy.  Trained therapists can diagnose, reduce harm, and create a health plan that is tailored to your mental health needs.   Artificial intelligence can be dangerous to people in crisis or experiencing serious mental health symptoms.  Some chatbots are built to validate or mimic emotions you share with them. This can reinforce harmful behavior, rather than providing a healthy path forward.  Chatbots are designed to generate a response, not p

It is estimated that  52% of all adults  in the United States use artificial intelligence chatbots like ChatGPT, Claude, or Gemini, with usage continuing to increase.  Reasons for this may include cost or information barriers to health care, reduced stigma and fear of judgment, and a distrust of the healthcare system.    While chatbot tools can provide quick information about health issues, they are not a replacement for a therapist or medical professional. In October 2025,

The U.S. Department of Education (ED) isn't categorizing advanced nursing (like Nurse Practitioner) as a "professional degree" under new loan rules from the "One Big Beautiful Bill Act," primarily for financial reasons , limiting loan amounts and impacting access to high-cost advanced nursing education, despite nursing's recognized professional status, sparking major concerns from nursing organizations about workforce shortages and patient care. This move creates two tiers of